mgrill's Journal, 12 March 2014

130.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 27.80g | Prot: 36.03g | Carb: 82.84g.   Breakfast: Coffee, Jif Natural Creamy Peanut Butter, Eggo Chocolate Chip Waffles. Lunch: Chobani Lowfat Passion Fruit Greek Yogurt, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Pamela's Products Whenever Bars Oat Blueberry Lemon, Somersault Snack Co. Somersaults - Pacific Sea Salt. more...

1913 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...