Weigh In record (no journal entry) for 20 May 2009
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2009:
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2035 kcal
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Fat: 94.18g | Prot: 72.08g | Carb: 220.52g.
Breakfast: Coffee, Watermelon, Oatmeal. Lunch: watermelon, banana, watermelon, orange. Dinner: hamburger. Snacks/Other: 5 oz hamburger patty, hamburger patty, Spicy Nacho. more...
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gaining 3.5 lb a week
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