Weigh In record (no journal entry) for 07 March 2011
|
183.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
2558 kcal
|
Fat: 126.78g | Prot: 80.07g | Carb: 283.01g.
Breakfast: Sausage Biscuit (Large). Lunch: powerbar, colby jack cheese stick, baby carrots, activia light, Jalapeno Sizzle Beef & Cheese. Dinner: Chicken & Sausage Jambalaya. Snacks/Other: Hershey's Milk Chocolate Almonds, mints, chili cheese chips, full circle fruit strip, blueberries. more...
|
|
3270 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours and 50 minutes, Standing - 2 hours and 40 minutes, Driving - 1 hour and 20 minutes, Exercise machine (slow) - 30 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjason's weight history
|