helenfrus's Journal, 12 March 2014

"+; +" Grosse bouffe la veille.
132.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
745 kcal Fat: 24.70g | Prot: 54.10g | Carb: 89.00g.   Breakfast: Starbucks Skinny Mocha (Grande). Lunch: Kraft 100% Grated Parmesan Cheese, Fish and Vegetable Soup (Sopa De Pescado), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Cooked Green String Beans (from Fresh), Maesri Green Curry Paste, Roasted Almonds, Great Value Romaine Lettuce, Fresh Lime Juice, 365 Organic Raw Cashews, Nature's Soy Vegetarian Chicken, Pineapple, Geisha Water Chestnuts, Trader Joe's Fancy Medjool Dates, So Delicious Coconut Milk Unsweetened. more...
2197 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 35 minutes. more...
gaining 15.4 lb a week

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