rocketeer's Journal, 12 March 2014

Couldn't resist and weighted myself. I CAN DO THIS!!

130.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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888 kcal

Fat: 28.70g | Prot: 34.41g | Carb: 131.17g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Tesco Lightly Salted Rice Cake, Bananas. Dinner: Morrisons Reduced Fat Creamy Coleslaw, Soft Boiled Egg, Pink Salmon (Solids with Bone and Liquid, Canned), Sainsbury's Iceberg Lettuce. Snacks/Other: Cadbury's Brunch Bar. more...

1631 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...