Weigh In record (no journal entry) for 12 March 2014
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205.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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3514 kcal
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Fat: 101.63g | Prot: 242.81g | Carb: 393.60g.
Breakfast: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Market Pantry 4% Milkfat Cottage Cheese, Edy's Fun Flavors Chocolate Peanut Butter Cup Ice Cream, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Cosmos Creations Salted Caramel, Archer Farms Reduced Fat Traditional Potato Chips, Archer Farms Reduced Fat Traditional Potato Chips, Birds Eye Normandy Blend Vegetables, Weber Real Molasses BBQ Sauce, Great Value Brown Rice, Chicken Breast Skinless. Dinner: Mama Mellace S'mores Snack Mix, Birds Eye Normandy Blend Vegetables, Weber Real Molasses BBQ Sauce, 365 Calrose Rice Medium Grain, Chicken Breast Skinless. Snacks/Other: Biscoff Spread, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. more...
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losing 6.3 lb a week
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