Jasonschofield1's Journal, 26 August 2021

155.0 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 46.02g | Prot: 73.36g | Carb: 261.16g.   Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Sliced Ham (Extra Lean) , Ryvita Original Rye Crispbread, McVitie's Jaffa Cakes, Corn Taco Shell, Cook Middle Eastern Lamb Koftas. Snacks/Other: Cadbury Heroes. more...

2303 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...