Weigh In record (no journal entry) for 07 March 2011
|
191.2 lb
Lost so far: 36.8 lb.
Still to go: 55.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 March 2011:
|
1239 kcal
|
Fat: 46.02g | Prot: 66.34g | Carb: 149.04g.
Breakfast: Egg, 2% Milk American Cheese Singles, Tea (Brewed), Sugar, Hearty Grains 100% Whole Wheat English Muffins, 100% Real Bacon Ready to Serve. Lunch: skim milk, orange, chickpeas, vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons. Dinner: Lima Beans, Macaroni & Cheese, light havarti, campbells light minestrone with whole grain pasta. Snacks/Other: baby carrots, trident layers apple and pineapple. more...
|
|
2304 kcal
|
Activities & Exercise:
strength training - 10 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
|