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not sure of my actual weight as the scale gave me such random numbers today. day 2 of IF properly done.
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1104 kcal
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Fat: 85.90g | Prot: 70.98g | Carb: 15.25g.
Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Gouda Cheese, Egg, Zanse Mayonaise, Princess Tuna in Water. Dinner: Extra Virgin Olive Oil, AH Kippenbout, Cherry Tomatoes, Zucchini. Snacks/Other: Jumbo Koffie Melk. more...
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gaining 1.5 lb a week
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