fredmugs's Journal, 25 August 2021

199.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 77.11g | Prot: 101.81g | Carb: 24.00g.   Breakfast: Member's Mark Extra Lean Premium Ham, Kroger Pepper Jack Cheese Slices, Coburn Farms Large Eggs. Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Member's Mark Everything Seasoned Cashews, Snobby Beer - 9%, Snobby Beer - 8%. more...

2997 kcal

Activities & Exercise: Recumbent Bike - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...