Weigh In record (no journal entry) for 25 August 2021
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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986 kcal
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Fat: 32.70g | Prot: 83.94g | Carb: 95.14g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Almond Cashew , Walnut Vegetable Oil , Optavia Cinnamon Crunchy O's. Lunch: Salsa, Optavia Rustic Tomato Herb Penne, Cucumber (Peeled) , Blue Diamond Almond Breeze Almond Cashew , Coffee (Brewed From Grounds) . Dinner: Baked Potato (Peel Eaten), Mixed Salad Greens, Venison/Deer Steak, Cherry Tomatoes, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Pistachio Nuts, Ozarka Bottled Spring Water (16.9 oz). more...
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steady weight
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