Weigh In record (no journal entry) for 25 August 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1715 kcal
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Fat: 97.00g | Prot: 101.50g | Carb: 117.80g.
Breakfast: Great Value Hard Boiled Eggs, Arnold 100% Whole Grain Sandwich Thins, Jennie-O Extra Lean Turkey Bacon. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Marketside Southwest Chopped Salad, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Hard Boiled Eggs. Dinner: Wesson Oil 100% Canola Oil, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Totino's Mexican Style Party Pizza. more...
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1801 kcal
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Activities & Exercise:
Yard work - 1 hour, Walk - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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