Weigh In record (no journal entry) for 07 March 2011
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139.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1784 kcal
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Fat: 47.96g | Prot: 62.15g | Carb: 281.84g.
Breakfast: Boiled Egg, Fat-Free Spread, Low Sodium V8 100% Vegetable Juice, Oranges , LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Quick Grits. Lunch: Air Popped Popcorn, Turkey Chili with Beans. Dinner: Bananas, Poppyseed & Carmelized Onion Dressing, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , Chicken Rice Soup (with Equal Volume Water, Dehydrated). more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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