Weigh In record (no journal entry) for 25 August 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1797 kcal
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Fat: 64.93g | Prot: 57.02g | Carb: 235.89g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Corned Beef, Ryvita Original Rye Crispbread. Dinner: Jacob's Cream Crackers, Cheese, Tesco Cheddar Medium, Cheddar Cheese , Tuc Original Crackers, Tesco Strawberry Jam, Warburtons Medium Sliced White Bread. Snacks/Other: Cadbury Double Decker (Duo). more...
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2971 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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