Weigh In record (no journal entry) for 11 March 2014
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1581 kcal
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Fat: 68.23g | Prot: 49.47g | Carb: 209.80g.
Breakfast: Coffee, Dakota Style Sunflower Seed Kernels, Quaker Instant Grits - Original. Lunch: Avocados, Dakota Style Sunflower Seed Kernels, Hearty & Delicious 100% Whole Wheat Bread. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Baked Apple, Baked Potato (Peel Eaten), Kroger Garlic Bread, Michelina's Authentico Fettuccine Alfredo. Snacks/Other: Kroger Baby Carrots, Kroger Salted Spanish Peanuts, Dakota Style Sunflower Seed Kernels. more...
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losing 0.7 lb a week
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Weber River's weight history
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