Weigh In record (no journal entry) for 11 March 2014
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1179 kcal
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Fat: 50.47g | Prot: 38.25g | Carb: 156.89g.
Breakfast: Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito, International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tambobamba Cuban Black Beans and Rice, Vegetables and Rice Wrap Sandwich. Snacks/Other: Hershey's White Chocolate Bliss, Wonderful Salt & Pepper Pistachios, Coffee (Brewed From Grounds), International Delight York Peppermint Pattie Coffee Creamer, International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 1.9 lb a week
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