Weigh In record (no journal entry) for 24 August 2021
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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850 kcal
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Fat: 29.06g | Prot: 69.54g | Carb: 85.62g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Bob's Red Mill Flaxseed Meal, Dole California Seedless Raisins, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Wonderful Roasted & Salted Pistachios (1 oz), Optavia Caramel Delight Crisp Bar, Ozarka Bottled Spring Water (16.9 oz). Dinner: Mixed Salad Greens, Fish Cake or Patty, Optavia Rustic Tomato Herb Penne, Ozarka Bottled Spring Water (16.9 oz), Optavia Creamy Vanilla Shake. more...
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steady weight
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