FertileVerve's Journal, 10 March 2014

192.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 105.80g | Prot: 61.38g | Carb: 19.07g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Shrimp, Alfredo Sauce, Oscar Mayer Maple Bacon, Roast Beef. Snacks/Other: Cheesecake Low Carb, Cooked Mushrooms (Fat Added in Cooking), Fresh Pork Sausage, Kraft Deli Deluxe American Cheese, Egg, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2588 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...