Weigh In record (no journal entry) for 24 August 2021
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252.0 lb
Lost so far: 32.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2021:
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1103 kcal
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Fat: 75.81g | Prot: 79.00g | Carb: 26.07g.
Breakfast: Coffee, Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Snak Club Raw Almonds, Turkey Breast Meat, Kroger Finely Shredded Parmesan Cheese, Just Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Dole Romaine Lettuce, Salsa, Kroger Mild Cheddar Cheese Shredded, Taco Meat. more...
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3783 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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