Song22's Journal, 11 March 2014

206.2lbs at Dr's office with clothes on. 204 weigh in was just before going to bed around 3am. Still very happy! Can't wait to get past the 200 mark! Really need to be better at going to the gym and doing weights. I need to be building muscle and not just losing fat.

204.4 lb Lost so far: 23.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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515 kcal

Fat: 32.78g | Prot: 20.16g | Carb: 45.48g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Clementines. Lunch: Kind Fruit & Nut Nut Delight. Snacks/Other: Starbucks Nonfat Cappuccino (Short). more...