Mistybenner's Journal, 24 August 2021

159.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 86.15g | Prot: 98.63g | Carb: 131.22g.   Breakfast: Great Value Hard Boiled Eggs. Lunch: Denny's Loaded Veggie Omelette, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Meijer Lite Mayonnaise, Kraft American Cheese Slice, San Luis Sourdough Sourdough Deli Bread, Wal-Mart Ribeye Steak Thin. Snacks/Other: Laughing Cow Light White Cheddar Cheese Wedges, Kraft Singles Select American Cheese Slices, Good & Gather Sea Salt Pita Crackers, Hormel Thick Slice Pepperoni, Kirkland Signature Three Berry Blend, Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Matcha Green Tea Powder . more...

1752 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...