krgchq's Journal, 24 August 2021

169.7 lb Lost so far: 14.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 133.67g | Prot: 92.68g | Carb: 104.32g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Del Monte Mixed Fruit Cup, Butter , Toasted Sour Dough Bread, Oscar Mayer Maple Bacon. Dinner: Olive Oil , Cooked Leek, Goya Cannellini Beans, Trader Joe's Cauliflower Mash, Salmon, Pesto Sauce, Potato Gnocchi. Snacks/Other: Sauvignon Blanc Wine . more...

1913 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...