Weigh In record (no journal entry) for 11 March 2014
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180.6 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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605 kcal
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Fat: 29.63g | Prot: 24.63g | Carb: 68.44g.
Breakfast: Carrots. Lunch: Snak Club Raw Almonds, Snak Club Raw Almonds, Gala Apples. Dinner: ShopRite Balsamic Vinegar, HEB Wonton Strips, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Roast Beef. more...
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losing 11.2 lb a week
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