mlgogo's Journal, 11 March 2014

128.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 85.42g | Prot: 70.33g | Carb: 93.84g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Sabra Roasted Garlic Hummus, President Soft Ripened Brie Cheese, Rice Crackers, Spinach , Olive Oil , Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Crunchmaster Artisan Four Cheese Rice Crackers, Brie Cheese, Broccoli , Zinfandel Wine , Olive Oil , Salmon, Cooked Asparagus (Fat Added in Cooking). more...

1933 kcal

Activities & Exercise: Tennis - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...