jimmiepop's Journal, 24 August 2021

Maintenance Day 67
Waist = 34 5/8"; Down 1/8"

Let's go!
#grindtime

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"Don't tell me about the pain. Show me the baby."

- Bill Parcells

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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196.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 109.23g | Prot: 120.65g | Carb: 41.13g.   Lunch: Chicken Thigh, Feta Cheese, Hellmann's Real Mayonnaise, Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. Dinner: Hormel Genoa Salami, Hellmann's Real Mayonnaise, Cheddar Cheese , Canadian Bacon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bakerly Brioche Rolls. more...