Weigh In record (no journal entry) for 24 August 2021
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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300 kcal
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Fat: 15.50g | Prot: 14.30g | Carb: 27.52g.
Breakfast: Albertsons French Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Light Butter. more...
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losing 1.8 lb a week
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