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40.3
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157.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2039 kcal
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Fat: 88.76g | Prot: 102.67g | Carb: 223.37g.
Breakfast: Instant Oatmeal, Coffee, Beverly International Ultimate Muscle Protine - Chocolate, Sweet Cherries . Lunch: Nabisco Belvita Golden Oat Breakfast Biscuits, p28 P28flats, Spinach , Crescent Valley Pepper Jack Cheese, Tribe Sweet Roasted Red Pepper Hummus. Dinner: Crescent Valley Pepper Jack Cheese, Spinach , p28 P28flats, Tribe Sweet Roasted Red Pepper Hummus. Snacks/Other: Godiva Dark Chocolate Truffle, Nabisco Belvita Golden Oat Breakfast Biscuits, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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2133 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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