Brasherm's Journal, 06 March 2011

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 52.42g | Prot: 81.82g | Carb: 113.23g.   Breakfast: Coffee (Brewed From Grounds) , Biscotti, Mahi-Mahi (Half Portion). Lunch: Crab Cakes, Lobster Bisque, Potato Cakes, Cooked Spinach (from Fresh). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Toasted Garlic Bread, Sauvignon Blanc Wine. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...