Weigh In record (no journal entry) for 11 March 2014
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178.6 lb
Lost so far: 1.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2165 kcal
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Fat: 87.53g | Prot: 132.70g | Carb: 223.74g.
Breakfast: Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Manitoba Harvest Hemp Hearts, Kroger Fat Free Shredded Mild Cheddar Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Philadelphia Original Cream Cheese, Amy's Orange Pound Cake, Marshmallow Cream Toppings, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, M&M's Peanut M&M's (Package). more...
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2321 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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