Weigh In record (no journal entry) for 06 March 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1706 kcal
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Fat: 77.35g | Prot: 59.53g | Carb: 174.92g.
Breakfast: Almond Milk, Cheerios. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: red wine, quiche, Vegetable Curry. Snacks/Other: baked apple, peanuts. more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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