Weigh In record (no journal entry) for 11 March 2014
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237.0 lb
Lost so far: 11.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1530 kcal
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Fat: 38.35g | Prot: 55.90g | Carb: 255.01g.
Breakfast: Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Kroger Pizza Parlor Style Pizza Sauce, La Banderita Corn Tortillas Ricas, Kroger 2% Milk Shredded Cheddar Cheese, Kroger Sliced Turkey Pepperoni. Dinner: Meatless Enchilada with Beans. Snacks/Other: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Gala Apples, Cuties Clementines, Edy's Edy's Fruit Bars, Gala Apples. more...
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3223 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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