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starting IF again. still sore leg muscles bit not sure why weight went up. first meal at 12, last will be at 9.
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1254 kcal
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Fat: 82.50g | Prot: 118.18g | Carb: 9.82g.
Lunch: Princess Tuna in Water, Zanse Mayonaise, Egg, Gouda Cheese, Cucumber (with Peel), Cherry Tomatoes. Dinner: Zanse Mayonaise, AH Rundertartaar. Snacks/Other: Gouda Cheese, Aldi Spekknabbels, Brie Cheese, Jumbo Koffie Melk. more...
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gaining 1.5 lb a week
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