Weigh In record (no journal entry) for 11 March 2014
|
250.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
1225 kcal
|
Fat: 44.73g | Prot: 81.39g | Carb: 124.15g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Butterball Fully Cooked Turkey Bacon, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Del Monte Peas & Carrots, White Rice, Stewed Chicken Thigh, Stewed Chicken Leg. Snacks/Other: Borden Double Twist String Cheese. more...
|
|
3382 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bnimble's weight history
|