helenfrus's Journal, 11 March 2014

"-; +"
129.9 lb Lost so far: 1.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2014:
3578 kcal Fat: 208.77g | Prot: 129.33g | Carb: 310.88g.   Breakfast: Simply balanced organic crunchy peanut butter, Flatout Light Sundried Tomato Flatbread. Lunch: Brownie with Peanut Butter Fudge Icing, Peanut Butter Cream Pie, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Traditional Wings. Dinner: Blue Bell Cookies and Cream Ice Cream, Whipped Cream (Pressurized). Snacks/Other: Amazing Grass Amazing Meal - Vanilla Chai Infusion, Kraft Cool Whip Sugar Free, Blueberries, Strawberries. more...
2109 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 8.4 lb a week

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