Weigh In record (no journal entry) for 11 March 2014
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2014:
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1551 kcal
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Fat: 50.43g | Prot: 45.66g | Carb: 218.78g.
Breakfast: Jordans Natural Muesli, Muller Light Vanilla Yogurt. Lunch: Potato (Flesh and Skin, without Salt, Baked), Sainsbury's Deli Style Coleslaw. Dinner: Tesco Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Nestle Cheerios, Granny Smith Apples, Alpen Light Chocolate & Fudge Bar, Tesco Easy Peeler Satsuma, Alpen Light Lemon Drizzle Bar, Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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