Weigh In record (no journal entry) for 11 March 2014
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1605 kcal
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Fat: 56.26g | Prot: 119.15g | Carb: 149.47g.
Breakfast: Cumberland Gap Diced Ham, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Italian Wedding Soup. Dinner: Spaghetti with Meat Sauce (Entree), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins. more...
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3663 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 15 minutes, Standing - 15 minutes, Resting - 3 hours and 15 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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