Weigh In record (no journal entry) for 11 March 2014
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1081 kcal
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Fat: 43.87g | Prot: 40.90g | Carb: 126.95g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Tesco Houmous, Activia 0% Fat Raspberry Yogurt, Nestle KitKat (Fingers), Asda Wholemeal Pitta Bread. Snacks/Other: Tesco Nice Biscuits, Tesco Nice Biscuits, McVitie's Milk Chocolate Digestive. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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