Weigh In record (no journal entry) for 11 March 2014
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196.4 lb
Lost so far: 14.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1895 kcal
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Fat: 81.93g | Prot: 139.38g | Carb: 144.87g.
Breakfast: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gutfried Roast Turkey, Aldi Vollkorntoast (25g). Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gut & Günstig Joghurt & Knusper. Dinner: Wasa Sandwich Cream Cheese & Chocolate, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Snacks/Other: Äpfel. more...
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losing 1.0 lb a week
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