Weigh In record (no journal entry) for 23 August 2021
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190.6 lb
Lost so far: 24.4 lb.
Still to go: 50.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2021:
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1179 kcal
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Fat: 40.38g | Prot: 78.10g | Carb: 129.97g.
Breakfast: Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Nabisco Cheese Nips, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Green String Beans, Great Value Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added), Safeway Whole Roasted Chicken. Snacks/Other: Werther's Original Hard Candies, Nabisco Cheese Nips. more...
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2741 kcal
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Activities & Exercise:
Cooking - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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