Weigh In record (no journal entry) for 11 March 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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783 kcal
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Fat: 16.05g | Prot: 64.11g | Carb: 91.86g.
Breakfast: Porridge. Lunch: Thin Sliced Beef Luncheon Meat, Warburtons Half & Half Medium. Dinner: Turkey Breast Meat . more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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