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After 4 good eating days
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340.0 lb
Lost so far: 37.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1138 kcal
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Fat: 49.22g | Prot: 64.92g | Carb: 109.16g.
Breakfast: Guaranteed Value Honey Nut Oats Cereal, Dannon Light & Fit Greek - Key Lime. Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Dinner: Parmesan Cheese (Grated) , Spaghetti, Chicken Breast, Great Value Part Skim Milk Ricotta Cheese, Butter . Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 0.3 lb a week
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