Weigh In record (no journal entry) for 23 August 2021
|
200.8 lb
Lost so far: 56.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1367 kcal
|
Fat: 81.76g | Prot: 105.77g | Carb: 68.30g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Blue Diamond Bold Sweet Thai Chili Almonds, Green Peppers , Grated Dry Cheddar or American Type Cheese, Egg, Butterball Turkey Sausage Polska Kielbasa. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Baby Carrots , Chicken Meat (Stewing) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mustard, Tomatoes, Best Foods Light Mayonnaise, Tillamook Smoked Provolone, Smithfield Prime Fresh Delicatessen Smoked Ham. Dinner: Bai Zambia Bing Cherry Antioxidant Infusion, Innofoods Keto Crackers, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Bavarian Meats Lil’ Landjaeger, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Best Foods Light Mayonnaise, Innofoods Keto Crackers. more...
|
|
3051 kcal
|
Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 3 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|