Skinny4Mee's Journal, 11 March 2014

Not bad I am proud of my self. Only been tracking my weight;food;exercise for 4 days. I am not letting my self get ahead of my own progress so I am going to gym tomorrow or rather Tuesday the 11th to do swim aerobics

176.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 45.29g | Prot: 78.32g | Carb: 113.05g.   Breakfast: Corn Tortilla, Skinless Chicken Breast, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Skinless Chicken Breast, Rice-A-Roni Chicken Broccoli. Dinner: Ready Pac Santa Barbara blend, Raw Vegetable, Cooked Salmon. Snacks/Other: Girl Scout Cookies Thin Mint Cookies. more...

2589 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, water aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...