Weigh In record (no journal entry) for 23 August 2021
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288.0 lb
Lost so far: 4.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2514 kcal
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Fat: 101.90g | Prot: 70.45g | Carb: 336.08g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Dinner: Skinless Chicken Breast, White Rice, Great Value Medium Flour Tortillas. Snacks/Other: Little Debbie Nutty Bars (57g), Blue Bell Cherry Vanilla Ice Cream, Jif No Sugar Added Creamy Peanut Butter, Storck Riesen Chocolate Caramel Candies. more...
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gaining 1.8 lb a week
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