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🧁🍰
Bom dia!
💪🏻🎯🙏🏻
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102.5 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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889 kcal
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Fat: 50.23g | Prot: 43.31g | Carb: 67.30g.
Breakfast: Brigadeiro de Colher, Café, Brownie. Lunch: Danone Requeijão Cremoso Tradicional, Giraffas Biffão de Maminha, Nestlé Creme de Leite Lata, Manteiga (com Sal), Batata Doce Cozida. Dinner: Torrada Low Carb Pág 70(2), Manteiga (com Sal), Ovo. Snacks/Other: Dori Amendoim tipo Japonês . more...
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gaining 3.1 lb a week
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