Weigh In record (no journal entry) for 23 August 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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3594 kcal
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Fat: 82.30g | Prot: 141.38g | Carb: 590.97g.
Breakfast: Blueberries, Honey, Oats, Apples, Bananas. Lunch: Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, Clementines, White Rice, Egg. Snacks/Other: Peanuts, Whole Wheat Bread, Bananas, Brazil Nuts, Oats. more...
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losing 0.2 lb a week
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