Weigh In record (no journal entry) for 19 May 2009
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2009:
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932 kcal
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Fat: 28.94g | Prot: 100.32g | Carb: 64.20g.
Breakfast: black coffee with sugar, apricot, raspberries, banana, breyers light vanilla bean yogurt. Lunch: pouch packaged salmon, lettuce. more...
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gaining 0.8 lb a week
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