Weigh In record (no journal entry) for 23 August 2021
|
186.4 lb
Lost so far: 40.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1466 kcal
|
Fat: 70.60g | Prot: 83.66g | Carb: 130.17g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Salad Dressing, Cucumber (with Peel), Green Sweet Pepper, Dried Prunes (Sulfured, Uncooked) . Dinner: No Name 5% Sour Cream, Shoulder Pork Roast. Snacks/Other: Granny Smith Apples, Breton Multigrain Crackers. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|