Weigh In record (no journal entry) for 10 March 2014
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1453 kcal
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Fat: 59.01g | Prot: 93.38g | Carb: 144.73g.
Breakfast: McDonald's Egg White Delight McMuffin. Dinner: Cheesecake, Potato French Fries, Fuddruckers Turkey Burger. more...
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gaining 1.3 lb a week
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