Weigh In record (no journal entry) for 10 March 2014
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202.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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4202 kcal
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Fat: 64.48g | Prot: 218.87g | Carb: 671.74g.
Breakfast: Bananen, Pink Lady Äpfel, REWE Frische Vollmilch, Seeberger Delikatess-Feigen, Kölln Multikorn Flocken, Ja! Kokosraspeln. Lunch: Milkana Cremig Leicht, REWE Vollkornbrot Geschnitten, Vollkornbrötchen Fddb, Honig. Dinner: Leichter Genuss Käse Leicht, Gut & Günstig Wildlachsfilet, Couscous. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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gaining 9.3 lb a week
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